Month: October 2015

5 Tips for Building Your Brand

When you first meet someone, you’re thrown into that get-to-know-me stage. How many times have you had nothing to say about yourself? Probably never. Your business should be the same way. You should always have plenty to say about your brand, your business, and what it represents. If you don’t know your business, how are […]

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Weight Loss Advice: From a Fat Girl

Before I get into this post, let me be clear on a few things. I’m still fat and yes, I’m fat. Fat isn’t a dirty word. It’s a fact. We all have fat; some more than others. Don’t go getting all offended because I’m talking about myself. I’m not a personal trainer, nutritionist, or anything else. […]

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Do You Ever Have a Nagging Thought?

Do you ever have a nagging thought that you just can’t shake? I’ve been dealing with one for over a week now and it’s really surprised me. Not the nagging part, the thought part. It’s just sitting there, in the back of my mind, waiting for me to act on it. I haven’t acted on […]

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Should You Have a Workout Buddy?

It shouldn’t come as a surprise that I’ve been learning everything I can about weight loss and how to build accountability. One article suggested a workout buddy to build support and accountability. I thought this was a great idea but there is one caveat – your workout buddy should just as motivated, if not more […]

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How Weight Loss Affects Your Mental Health

  I’ve never really thought about how weight loss affects your mental health until recently. I’ve been thinking about the way things used to be and I can’t believe how much things have changed in just a few short months. Your mental health is directly correlated to your physical health. If you’re unhealthy and literally […]

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