Month: October 2015

Weight Loss Advice: From a Fat Girl

Before I get into this post, let me be clear on a few things. I’m still fat and yes, I’m fat. Fat isn’t a dirty word. It’s a fact. We all have fat; some more than others. Don’t go getting all offended because I’m talking about myself. I’m not a personal trainer, nutritionist, or anything else. […]

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Do You Ever Have a Nagging Thought?

Do you ever have a nagging thought that you just can’t shake? I’ve been dealing with one for over a week now and it’s really surprised me. Not the nagging part, the thought part. It’s just sitting there, in the back of my mind, waiting for me to act on it. I haven’t acted on […]

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Should You Have a Workout Buddy?

It shouldn’t come as a surprise that I’ve been learning everything I can about weight loss and how to build accountability. One article suggested a workout buddy to build support and accountability. I thought this was a great idea but there is one caveat – your workout buddy should just as motivated, if not more […]

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How Weight Loss Affects Your Mental Health

  I’ve never really thought about how weight loss affects your mental health until recently. I’ve been thinking about the way things used to be and I can’t believe how much things have changed in just a few short months. Your mental health is directly correlated to your physical health. If you’re unhealthy and literally […]

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Hiking Trip

I live on flat land so I have to drive a good bit before I reach any hills. Fortunately, there’s a hiking trail about an hour from me that I visit frequently but it’s nothing like being in the mountains. Last weekend, we took a much-needed day trip to the mountains for some hiking, fall […]

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Bloating Blows!

Being a woman means bloating at least once a month. Well, that just blows! But, this is why I weigh myself daily. I can see, in another way, when my body is retaining water. It doesn’t make it any easier to accept but at least I know exactly why I’ve gained weight. It’s not exactly […]

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