Month: November 2015

Activity Tracker Printable

Activity Tracker Printable

This activity tracker printable is designed to keep track of all of your walking and running efforts. I haven’t started using this one yet because it’s new, but I’ll definitely start using it very soon. My FitBit Charge HR tracks all of my steps, distance traveled, and calories burned and it syncs to my Lose […]

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Why You Should Never Reward Yourself with Food

It used to be that I would reward my weight loss efforts by indulging in a cheat day. That’s all in that past now because I’ve learned to offer myself much better rewards. You shouldn’t reward yourself with food because it is meant to keep us alive; it doesn’t provide any other value other than […]

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Lose It! #MyDayMyWay: My Battle Plan for Thanksgiving

Thanksgiving is just around the corner and I’m scared. Although this holiday is supposed to be about giving thanks for what we have, we celebrate that by practicing gluttony. Um, yeah, that makes total sense. Don’t get me wrong, I love Thanksgiving, getting together with family, watching the Macy’s Thanksgiving Day parade, and enjoying the […]

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October Results + November Changes

October brought some amazing changes for the family and me and I didn’t get thrown off track. The weather finally began to feel like fall, the leaves changed, and the air was turned off until next year. I was really worried about Halloween because I love swiping the Kit Kat bars from the boys’ stash […]

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