Month: March 2017

How Has Weight Loss Changed My Thinking?

How Weight Loss Has Changed My Thinking

I’ve done this before – a million and one times actually. Losing weight is something I don’t remember not doing….except when I just didn’t care about it. But, something has changed in me this time. Maybe it’s because I’m tired of losing the same weight two, three, four, one hundred times, only to put it […]

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Where to Find Free Home Workouts

Where to Find Free At-Home Workouts

I’m very self-conscious about exercising in front of anyone. This includes my husband, my kids, and my BFF. I feel like everyone’s eyes are on me. That’s the main reason I don’t have a gym membership. I used to be a member, but I always felt like everyone was judging me because I’m a big […]

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Why Weekends are Worse for Me

Why Weekends are Worse for Me

Weekends are something I used to look forward to and I still do, to a degree. But, as far as weight loss is concerned, they’re the absolute worst for me. You see, I don’t have a set routine on the weekend; I get out of and go to bed when I feel like it, don’t […]

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The Difference Between Weight Loss Then and Now

The Difference Between Weight Loss Then and Now

July 2015 was when I was first diagnosed with type 2 diabetes. I was prescribed Metformin to help lower my A1C, and it came with an awesome side effect – weight loss! In fact, while taking the Metformin, I lost over 60 pounds in six months. In January 2016, I was taken off the medication […]

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Why 1 Year Goals Don’t Work

Why 1 Year Goals Don't Work

Every year, at the stroke of midnight on December 31, we all make a resolution that we think we’re going to achieve in the new year. We’re gung-ho about these resolutions for the first few weeks and then we slack off. It doesn’t matter what your resolution is, most of us rarely follow through. I […]

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