Month: October 2017

3 Easy Ways to Stop Overeating Now!

3 Ways to Stop Overeating Now

Do you want to stop overeating? Do you know why you overeat? Until you know why you do it, it’s going to be difficult to stop. I’ve found that most of us overeat because we’re feeding our emotions. I’m a recovering emotional eater and I eat a lot because I’m bored, stressed, anxious, or down […]

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This Morning Routine Helped Me Lose 100 Pounds

This Morning Routine Helped Me Lose 100 Pounds

I never used to be a morning person. I was the person who would always sleep through the alarm or hit snooze about a hundred times. But, I realized that if I wanted to reach my goals, changes had to be made. Not only did I change the way I ate and exercised, I also […]

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