It’s officially summer and, for me, that means BBQs, seafood feasts, pool days, and late nights playing cards. How many BBQs have you attended where healthy food was abundant? Yeah, me either. But, all is not lost. There are ways for you to stay on track during the summer and some of them are much easier than you think!
That’s right…bring your own food. Don’t feel bad about this either! Back in April and May, we had birthday parties for my niece and nephew. I brought my own food to each one of the parties and I stayed on track. It wasn’t without some ribbing from the family, but I was able to stay on track while celebrating so it was a win-win for me. In the end, that’s all that matters. My sister hosts an annual BBQ every July and I always bring a covered dish. Last year, I brought cole slaw made with Greek yogurt instead of mayo and some healthy apple won-tons.
Even if the BBQ isn’t a bring your favorite dish kind of thing, it’s still best to bring something that you can eat. Even if you’re the only one eating it. Make up a turkey burger patty before leaving and be sure you have your choice of bread to eat it on. There are a ton of recipes online for you to review to make BBQ staples in a healthier way. Do some research and experiment with a few things before the BBQ.
Ok, y’all know that planning was going to be included in here somewhere. If you’re a person who schedules a cheat day, it’s important for you to know what’s coming your way. Even if you don’t schedule a cheat day, you should still plan ahead for summer events. By planning ahead, you can adjust your meals accordingly leading up to the event so that your body is better prepared to handle what’s about to happen.
Buying local is going to help you stay on track with your weight loss and your budget. Produce stands pop up practically everywhere so take full advantage of them! Not only is it a great way to support your local farmers, you also get some of the freshest produce available while saving money! Many local farmers don’t use all the crap that’s put on food when it hits the grocery store. How many times have you bought something you thought was ripe only to learn it wasn’t? That’s because, at some point, it was sprayed with a chemical to change the color to make it look ripe.
Soak Up Vitamin D
I try to plan at least 1 pool day a week with family and/or friends. This usually means BBQ’ing burgers and hot dogs and everything else we can find. Instead of indulging in that, I opt for fresh fruit and some grilled veggies…maybe a turkey or veggie burger. Vitamin D is essential for our bodies to absorb nutrients we need from foods. It’s advised that we spend no more than 30 minutes in the sun without sunscreen in order to get the most out of the sun. Set a time if you have to and then be sure to apply your sunscreen. I opt for SPF 50 by Coppertone Sport because it protects my skin if I sweat.
Summer is meant to be enjoyed to the fullest so make sure you do just that! You don’t have to blow it all because of a BBQ or a get together with friends and/or family. Just be sure to plan ahead for such events and do your best to work toward your goals each day. I’d love to know what your go-to “secrets” are for staying on track for the summer so feel free to comment below.