Healthy Living

I’ve been on my healthy living journey since July 2015 when I was diagnosed with type 2 diabetes. I have my good days and I have my bad. I’ll be on this journey for the rest of my life.

What I Learned from my First Fitness Challenge

What I Learned from my First Fitness Challenge

A few months ago, I created my first 30 day fitness challenge in the hopes of changing up my exercise routine. I soured Pinterest for ideas and settled on one that included squats, push ups, and crunches. For whatever reason, I didn’t really pay attention to the numbers when I was typing up this challenge […]

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How Clearing Clutter Helps with Weight Loss

How Clearing Clutter Helps with Weight Loss

It’s so easy to let things get out of hand around the house. Shoes here, a jacket there, all because you’re busy being a working parent or spending time with your kids. Guess what? That’s OK! We don’t all always pick up after ourselves every single time. But, when your surfaces are piled high with […]

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How Your Relationship with Time Impacts Your Health

How Your Relationship with Time Impacts Your Health

Have you ever thought about your relationship with time? That’s right – you have a relationship with time. Think about it for a minute; everything in your life revolves around time. You’re constantly scheduling things, running out of it, wish you had more or trying to stop it. You probably have a love/hate relationship with […]

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Want Lasting Weight Loss? Follow this 1 Rule!

Want Lasting Weight Loss? Follow this 1 Rule! It's not what you think!

Maintaining your weight can be just as difficult as losing it! Why? Because it’s something you’ll need to be fully aware of for the rest of your life. Lasting weight loss doesn’t just happen; you have to monitor it frequently and figure out what works for your body and what doesn’t. Exercise, although important for […]

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Weight Loss is Body over Mind

Weight Loss is Body Over Mind: Move your Body to Train Your Mind

After losing more than 100 pounds, one of the most valuable lessons I’ve learned is that weight loss is simply body over mind. Well, not simply because it’s far from simple. I don’t care what anyone says….there is NO quick fix to weight loss. You HAVE to make a permanent change to your lifestyle if […]

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