Healthy Living

I’ve been on my healthy living journey since July 2015 when I was diagnosed with type 2 diabetes. I have my good days and I have my bad. I’ll be on this journey for the rest of my life.

My Workout Skincare Routine: Oily, Acne-Prone Skin

My Workout Skincare Routine

I’ve had problem skin since, well, since birth, I’d say. For as long as I can remember, my skin has given me issue after issue. Now that I’m older, my skin is taking on a freakin’ life of it’s own. What used to work, doesn’t work anymore. It’s gotten worse since my hysterectomy and I’m […]

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I Lost 100 Pounds: But Gained So Much More!

I Lost 100 Pounds: But Gained So Much More

I lost 100 pounds! I lost more than my youngest kid weighs. It’s an amazing feeling, but it hasn’t been easy. I fought for every ounce I lost, scolded myself for every pound I re-gained, and celebrated every single step I took toward achieving my goal. During this process, I dealt with countless obstacles and […]

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Coffee Protein Shake

Coffee Protein Shake

It’s no secret that I love coffee; I drink it all the time. But, because I wanted to incorporate more protein into my diet, I thought that protein powder was a good place to start. I mean, c’mon, there’s only so much chicken a person can eat, ya know?! A few weeks ago, I bought […]

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4 Ways to Stay on Track During the Summer

4 Ways to Stay on Track During the Summer

It’s officially summer and, for me, that means BBQs, seafood feasts, pool days, and late nights playing cards. How many BBQs have you attended where healthy food was abundant? Yeah, me either. But, all is not lost. There are ways for you to stay on track during the summer and some of them are much […]

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3 Benefits of Meal Planning

Meal planning is different than meal prepping….try not to confuse the two. Meal planning is simply the act of planning what meals you’re going to prepare for the week ahead. Meal prepping, on the other hand, is the act of actually putting those meals together and freezing them so you don’t have to cook all […]

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