Healthy Living

I’ve been on my healthy living journey since July 2015 when I was diagnosed with type 2 diabetes. I have my good days and I have my bad. I’ll be on this journey for the rest of my life.

YOU Are Responsible for Your Motivation

YOU Are Responsible for Your Motivation

I’ve lost count of the number of people who have asked me how I stay motivated with my weight loss. I don’t have a secret or magical will power. I have pure motivation to stay the course. Why? Because I want to be healthy; because I want to come off my meds; because I want […]

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Brace Yourself: There is NO Quick Fix

Brace Yourself - There is NO Quick Fix

I’ve been on every fad diet imaginable over the years and there’s one thing they all have in common – THEY DON’T WORK! How many of you have bought into diet pills or other “guaranteed” methods of weight loss? If you raised your hand, the next fact is going to surprise you. Americans spend over […]

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The Importance of Being Intentional

The Importance of Being Intentional: Why Goal Setting is Important

Each and every one of us has goals we want to achieve. What good are goals if you never follow through to achieve them? Those aren’t goals; they’re dreams. Goals are things to work hard to achieve to make your life better. It’s important to be intention when setting your goals so that you’re more […]

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Morning Exercise Increases Productivity

Morning Exercise Increases Productivity

It’s no secret that exercise is good for your physical and mental health. But, did you know that exercise increases productivity? Many people don’t look at it like that, mainly because it’s squeezed in where you can fit it, but it’s true. If you want to be more productive, exercise first! How Exercise Increases Productivity […]

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Fed Up with Fat Shaming

fat-shaming

Fat shaming is making the news more and more lately and I just don’t get it. The latest was that beautiful girl posing for photos before her prom. Some dumb ass had the nerve to call her fat. Well, I’ve got news for ya, people can lose weight but you can’t fix stupid. Don’t see […]

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