Chicken Caesar salad is my go-to healthy meal when I don’t know what to cook or I just want something quick. I have a Hamilton Beach 25331 Super Sear 100-Square-Inch Nonstick Indoor Searing Grill and I cook everything I can on it. This dish is super easy to make because there’s only 3 main ingredients and it’s ready to eat in 10 minutes. So much better than any of those nasty microwave “healthy” meals on the market.

A chicken Caesar salad at a restaurant generally has 800 calories. This salad cuts is about half the calories and contains fresher veggies.

Chicken Caesar Salad
Prep time
Cook time
Total time
Serves: 1
  • 4 oz. chicken breast tenderloin
  • 2 Romaine hearts
  • 1 whole tomato
  • Mrs. Dash Extra Spicy seasoning
  • Mrs. Dash Garlic & Herb seasoning
  • Olive Oil
  • Kraft Classic Caesar dressing
  1. Marinate the chicken breast tenderloin in olive oil and Mrs. Dash Extra Spicy seasoning for at least 1 hour.
  2. Wash and cut up Romain lettuce hearts. Add to bowl.
  3. Wash and dice tomato. Place in small bowl and season with Mrs. Dash Garlic & Herb seasoning before adding to lettuce.
  4. Grill chicken until done (about 10 minutes).
  5. Cut chicken into bite-size pieces and add to bowl.
  6. Toss.
  7. Top with 2 Tbsp. Kraft Classic Caesar dressing.
Nutrition Information
Serving size: 1 Calories: 474.5 Fat: 36.4 Saturated fat: 5.2 Carbohydrates: 13.7 Sugar: 1 Sodium: 721.1 Fiber: 3.4 Protein: 25 Cholesterol: 65

Chicken Caesar Salad