I’ve done this before – a million and one times actually. Losing weight is something I don’t remember not doing….except when I just didn’t care about it. But, something has changed in me this time. Maybe it’s because I’m tired of losing the same weight two, three, four, one hundred times, only to put it on again. I noticed one HUGE thing the other day that I’ve never noticed before. So, how has weight loss changed my thinking?
There’s nothing better for your confidence than dropping pounds. It empowers you, makes you feel stronger, and you just exude confidence. Well, at least I do. I feel like I can accomplish anything I set my mind to and that’s a great feeling. I’m also in smaller clothes now and that’s freakin’ awesome!
An increase in my confidence has changed my thinking from “I can’t do that” to “Watch me knock this out!” I’m proud of myself and what I’ve accomplished already. I want to do more but I’m keeping realistic expectations. I know I’m going to slow down and even plateau. I’m preparing myself for it now so, when it does happen, I won’t let it get me down.
Seeing Food Differently
It’s no secret that I’m an emotional eater, but my relationship with food has changed tremendously in such a short time. About 2 weeks ago, I was really pissed off at my husband. I bitched about him to anyone who would listen. Usually, I would turn to food to help me feel better, but I didn’t do that this time. While I was on the phone having a bitch session with my mom, I walked laps around my dining room table. I replaced my food cravings with activity and it’s done amazing things for me.
It used to be I would sit around, watching television, doing nothing. Now, I’m barely still. Some of that is thanks to my FitBit because it reminds to move every hour. I get at least 250 steps per hour, which is a little over 3,000 steps per day. I also get my workout in no matter what my schedule is like. I much prefer to do my workouts in the morning, but my schedule doesn’t always allow that. Instead of saying “eff it” and skipping it, I get it in just as soon as I can. I’m even thinking about joining a local gym!
My entire mindset has changed so much since the beginning of this year. February really, since that’s when I really got started (I wasn’t cleared for physical activity until January 23). I’ve been feeling absolutely amazing. Even the stress I’ve experienced with the hubs hasn’t been as difficult as it once was. I’m so grateful for a number of things, but, most importantly, I’m grateful for myself, my abilities, my strength, and my determination.