How to Shop for Healthy Foods with a FamilyIf you’re anything like me, grocery shopping is a huge pain on a normal day. Trying to eat healthy and manage weight loss makes grocery shopping even more difficult – especially when my family tags along. We have a limited amount of time together so we always grocery shop together, which makes it somewhat difficult for me. I’m a list maker and I tend to only go down the aisles that house the items on my list. My husband, however, is the total opposite. He goes down each and every aisle, whether we need anything or not, just to look, he says. Here’s how I shop for healthy foods with a family.

The first thing I do is make my plan of attack. I think of the supermarket as the battlefield because it’s chock full of temptations that can very easily sway me. My husband and I are strategic now when it comes to grocery shopping. We divide and conquer.

I’m a paper and pen list maker but I’ve adjusted to make things a bit easier for my husband, who, for whatever reason, despises writing things down. We use the Out of Milk app (Apple & Android) on our phones to make our grocery list because we can share it. He tackles the inner parts of the store and I handle the outer perimeter.

One thing that I always do before heading out to the grocery store is to make sure I’m not hungry. I grab a snack or make sure I have lunch before I walk through those doors. If I don’t have something on my stomach, I tend to buy more crap, which defeats the purpose of shopping for healthy foods. If I’m not the least bit hungry, I always throw a baggie of cashews or something in my bag before we go. There’s nothing wrong with noshing on a snack as you’re shopping. 🙂

I try to plan our meals for the week before heading to the store, too. This not only helps keep me on track with my food but it’s good for my budget, too! We only buy what’s absolutely necessary to get through the week and whatever spices or condiments we may need. I plan all 3 of my meals because it’s easier for me. I don’t like having to think too much about what’s for breakfast, lunch, and dinner. Of course, dinner is the only meal that my family participates in planning, which is okay. I can always make my portion of dinner healthy even if they don’t.

That’s how I shop for healthy foods with a family. It’s not always easy but it’s nowhere near as difficult as I thought it would be either. That was just another excuse I made for not shopping for healthy foods before, but that’s not the case now.

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Bobbi