How to Shop for Healthy Foods with a Family

If you’re anything like me, grocery shopping is a huge pain on a normal day. Trying to eat healthy and manage weight loss makes grocery shopping even more difficult – especially when my family tags along. We have a limited amount of time together so we always grocery shop together, which makes it somewhat difficult […]

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My First Weigh In: How Did I Do?

This is my first weigh in and I don’t have high expectations. I haven’t been exercising at all. Well, except for walking around the zoo over the weekend. But, other than that, I haven’t done anything. I’m trying to focus on one thing at a time and get a firm grasp before I move on […]

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In the Beginning I was 278 Pounds…

I had my 6 month check up on Monday and I weighed in at a whopping 278 pounds. This is the largest I’ve ever been and I’m not going to stand for it anymore. At the end of this check up, I learned, not only do I still have high blood pressure and high cholesterol, […]

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Stop Apologizing for these 5 Things Now!

Apologizing is something that we’re taught to do when we’ve made a mistake or done something wrong. It’s important to apologize when it’s necessary but how do you know when it’s necessary? There are many things we currently apologize for that we shouldn’t and it’s time to stop – NOW! To help you get started, […]

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How to Increase Productivity with Meal Planning

Increasing productivity isn’t just a solo sport – get your entire family involved with meal planning! Many people associate meal planning with weight loss, but it’s not just helpful for that. At the end of each week, my husband and I sit down and plan out our dinners for the next week and then we […]

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