Fed Up with Fat Shaming

fat-shaming

Fat shaming is making the news more and more lately and I just don’t get it. The latest was that beautiful girl posing for photos before her prom. Some dumb ass had the nerve to call her fat. Well, I’ve got news for ya, people can lose weight but you can’t fix stupid. Don’t see […]

2 Comments

My Battle with Emotional Eating

My Battle with Emotional Eating

It’s no secret that I battle emotional eating and it’s something I’ll battle every single day for the rest of my life. Here lately, it’s gotten the better of me and I’ve spent some time trying to figure out why I’m reverting back to old habits. I’ve been doing so well at staying on track […]

14 Comments

How I Set the Tone for My Day

How I Set the Tone for My Day

I recently read a blog post about setting the tone for your day and it intrigued me. After reading it, I realized that we are responsible for how our days go. With that being said, I started thinking about how I set the tone for my day or rather how I wasn’t. I used to […]

4 Comments

What Happened When I Gave Up the Scale for 30 Days?

What Happened When I Gave Up the Scale for 30 Days

I stumbled upon a Lose It Facebook group awhile back and joined. It was one of the best decisions I’ve ever made. The folks in this group know exactly what I’m dealing with and offer some of the most amazing support ever! Back in March, I was having scale issues where I was getting a […]

2 Comments

The Low Down on Self-Sabotage

The Low Down on Self-Sabotage and How to Put an End to it Once and For All

It’s no secret that I’ve been on and off this weight loss wagon for forever and a day. Why? Because of self-sabotage. Why would I, or anyone, willingly keep themselves from being healthy and happy? The answer isn’t an easy one. In fact, is way more complicated than you think. Self-sabotage doesn’t just apply to […]

0 comment

1 2 3 4 5 6 26