Bobbi Dust

Weight Loss is Body over Mind

Weight Loss is Body Over Mind: Move your Body to Train Your Mind

After losing more than 100 pounds, one of the most valuable lessons I’ve learned is that weight loss is simply body over mind. Well, not simply because it’s far from simple. I don’t care what anyone says….there is NO quick fix to weight loss. You HAVE to make a permanent change to your lifestyle if […]

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4 Ways to Boost Your Energy in the Morning

4 Ways to Boost Your Energy in the Morning

I used to be the person who couldn’t function if I didn’t get at least 12 hours of sleep a night. I was also the first person to hit snooze or just not hear the alarm at all. My husband used to have to call me, on the phone, every morning to make sure I […]

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But, I Eat Healthy. Why am I Overweight?

But I Eat Healthy. Why am I Overweight?

I hear this all the time. Hell, I used to say it! But, since I began this journey (again), I’ve learned so much more about what it truly means to eat healthy. And, guess what? Neither of us have been eating healthy. You may, in fact, eat a lot of healthy foods, but you need […]

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Air Fried Chicken Tenders

Air Fried Chicken Tenders: A Healthy Alternative to Fried Chicken

I’m always looking for ways to make comfort foods in a healthy way so when I first heard about the air fryer, I had to have one. The first thing I made in it was sweet potato fries. It took no time to cook them and they were so good! Needless to say, I was […]

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When Should I Weigh Myself?

When Should I Weigh Myself

Weight loss is as unique as we are. What works for one person may not work for another so it’s important to pave your own way. Sure, take suggestions, try new things, but don’t beat yourself up if they don’t work for you. You’re not doing anything wrong. Your body just doesn’t respond to certain […]

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