Dieting

Brace Yourself: There is NO Quick Fix

Brace Yourself - There is NO Quick Fix

I’ve been on every fad diet imaginable over the years and there’s one thing they all have in common – THEY DON’T WORK! How many of you have bought into diet pills or other “guaranteed” methods of weight loss? If you raised your hand, the next fact is going to surprise you. Americans spend over […]

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My Battle with Emotional Eating

My Battle with Emotional Eating

It’s no secret that I battle emotional eating and it’s something I’ll battle every single day for the rest of my life. Here lately, it’s gotten the better of me and I’ve spent some time trying to figure out why I’m reverting back to old habits. I’ve been doing so well at staying on track […]

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What Happened When I Gave Up the Scale for 30 Days?

What Happened When I Gave Up the Scale for 30 Days

I stumbled upon a Lose It Facebook group awhile back and joined. It was one of the best decisions I’ve ever made. The folks in this group know exactly what I’m dealing with and offer some of the most amazing support ever! Back in March, I was having scale issues where I was getting a […]

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The Low Down on Self-Sabotage

The Low Down on Self-Sabotage and How to Put an End to it Once and For All

It’s no secret that I’ve been on and off this weight loss wagon for forever and a day. Why? Because of self-sabotage. Why would I, or anyone, willingly keep themselves from being healthy and happy? The answer isn’t an easy one. In fact, is way more complicated than you think. Self-sabotage doesn’t just apply to […]

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How I Manage Cravings

How I Manage Cravings

Easter is just around the corner, which means chocolate and candy out the wazoo! What better time to tell you all about how I manage my cravings than now? My mouth is already watering for that white chocolate bunny that I usually get from the hubs, but, this year, is different. I don’t want that […]

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