Emotional Eating

3 Easy Ways to Stop Overeating Now!

3 Ways to Stop Overeating Now

Do you want to stop overeating? Do you know why you overeat? Until you know why you do it, it’s going to be difficult to stop. I’ve found that most of us overeat because we’re feeding our emotions. I’m a recovering emotional eater and I eat a lot because I’m bored, stressed, anxious, or down […]

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Exercising in the Morning Helps Curb Your Appetite All Day

Exercising in the Morning Helps Curb Your Appetite All Day

When you set out to lose weight, you can’t help but notice some things you never noticed before. At first, you may notice just how out of shape you really are, especially if you’re winded walking up the stairs or to the end of the driveway. Other things you’ll notice are more subtle. Hell, you […]

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How Clearing Clutter Helps with Weight Loss

How Clearing Clutter Helps with Weight Loss

It’s so easy to let things get out of hand around the house. Shoes here, a jacket there, all because you’re busy being a working parent or spending time with your kids. Guess what? That’s OK! We don’t all always pick up after ourselves every single time. But, when your surfaces are piled high with […]

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How Your Relationship with Time Impacts Your Health

How Your Relationship with Time Impacts Your Health

Have you ever thought about your relationship with time? That’s right – you have a relationship with time. Think about it for a minute; everything in your life revolves around time. You’re constantly scheduling things, running out of it, wish you had more or trying to stop it. You probably have a love/hate relationship with […]

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Want Lasting Weight Loss? Follow this 1 Rule!

Want Lasting Weight Loss? Follow this 1 Rule! It's not what you think!

Maintaining your weight can be just as difficult as losing it! Why? Because it’s something you’ll need to be fully aware of for the rest of your life. Lasting weight loss doesn’t just happen; you have to monitor it frequently and figure out what works for your body and what doesn’t. Exercise, although important for […]

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I Lost 100 Pounds: But Gained So Much More!

I Lost 100 Pounds: But Gained So Much More

I lost 100 pounds! I lost more than my youngest kid weighs. It’s an amazing feeling, but it hasn’t been easy. I fought for every ounce I lost, scolded myself for every pound I re-gained, and celebrated every single step I took toward achieving my goal. During this process, I dealt with countless obstacles and […]

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3 Benefits of Meal Planning

Meal planning is different than meal prepping….try not to confuse the two. Meal planning is simply the act of planning what meals you’re going to prepare for the week ahead. Meal prepping, on the other hand, is the act of actually putting those meals together and freezing them so you don’t have to cook all […]

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