Exercise

The Weekend Woes

Most people look forward to the weekend but I’ve come to dread them. Well, dread may be a bit over dramatic but you know what I mean. Those 2 days are the most difficult for me when it comes to my weight loss for a number of reasons, but the main reason is that there’s […]

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Big NSV

Technically, there are 2 non-scale victories (NSV) to report but they both have to do with one part of my body so I’m counting it as one for the purpose of this post. I first noticed a change while I was on the scale. You see, when I first started the journey, I would have […]

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What’s on my Walking Playlist?

My walking playlist is something I don’t always use but it’s still there. I usually walk with friends but, when they’re not available, that doesn’t mean I sit around all day. My walking playlist is my always-there-when-I-need-it BFF and it never fails to keep me energized. Now, before I get into the nitty gritty of […]

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What Causes Your Thighs to Tingle?

No matter what kind of exercise I do, I always get a tingling sensation in my thighs afterward. I’ve always wondered why but I haven’t been able to find a decent explanation for it. So, I did what any other normal, rational, logical person would do – I created my own explanation. You see, I’m […]

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New Trail

I walked a new trail yesterday and it was amazing! It’s located about 30 minutes from where I live and I never knew about it until yesterday. I was born and raised in Dorchester County and it’s amazing that I’m still learning new things about it. This trail wasn’t any different. It’s located on a […]

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