Family

I Lost 100 Pounds: But Gained So Much More!

I Lost 100 Pounds: But Gained So Much More

I lost 100 pounds! I lost more than my youngest kid weighs. It’s an amazing feeling, but it hasn’t been easy. I fought for every ounce I lost, scolded myself for every pound I re-gained, and celebrated every single step I took toward achieving my goal. During this process, I dealt with countless obstacles and […]

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4 Ways to Stay on Track During the Summer

4 Ways to Stay on Track During the Summer

It’s officially summer and, for me, that means BBQs, seafood feasts, pool days, and late nights playing cards. How many BBQs have you attended where healthy food was abundant? Yeah, me either. But, all is not lost. There are ways for you to stay on track during the summer and some of them are much […]

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The Importance of Being Intentional

The Importance of Being Intentional: Why Goal Setting is Important

Each and every one of us has goals we want to achieve. What good are goals if you never follow through to achieve them? Those aren’t goals; they’re dreams. Goals are things to work hard to achieve to make your life better. It’s important to be intention when setting your goals so that you’re more […]

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How I Set the Tone for My Day

How I Set the Tone for My Day

I recently read a blog post about setting the tone for your day and it intrigued me. After reading it, I realized that we are responsible for how our days go. With that being said, I started thinking about how I set the tone for my day or rather how I wasn’t. I used to […]

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Does Planning Help with Weight Loss?

Does Planning Help with Weight Loss? Learn how a daily planner can help you achieve your weight loss goals.

Y’all know that I’m a planner junkie and I’m never without my Filofax. I’m often asked a lot of questions about it when I’m out about how I use it, if I decorate it, and so on. I’m never at a loss for words when it comes to “my book” and I’m always excited when […]

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How Has Weight Loss Changed My Thinking?

How Weight Loss Has Changed My Thinking

I’ve done this before – a million and one times actually. Losing weight is something I don’t remember not doing….except when I just didn’t care about it. But, something has changed in me this time. Maybe it’s because I’m tired of losing the same weight two, three, four, one hundred times, only to put it […]

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Why Weekends are Worse for Me

Why Weekends are Worse for Me

Weekends are something I used to look forward to and I still do, to a degree. But, as far as weight loss is concerned, they’re the absolute worst for me. You see, I don’t have a set routine on the weekend; I get out of and go to bed when I feel like it, don’t […]

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