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I Lost 100 Pounds: But Gained So Much More!

I Lost 100 Pounds: But Gained So Much More

I lost 100 pounds! I lost more than my youngest kid weighs. It’s an amazing feeling, but it hasn’t been easy. I fought for every ounce I lost, scolded myself for every pound I re-gained, and celebrated every single step I took toward achieving my goal. During this process, I dealt with countless obstacles and […]

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How Has Weight Loss Changed My Thinking?

How Weight Loss Has Changed My Thinking

I’ve done this before – a million and one times actually. Losing weight is something I don’t remember not doing….except when I just didn’t care about it. But, something has changed in me this time. Maybe it’s because I’m tired of losing the same weight two, three, four, one hundred times, only to put it […]

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The Difference Between Weight Loss Then and Now

The Difference Between Weight Loss Then and Now

July 2015 was when I was first diagnosed with type 2 diabetes. I was prescribed Metformin to help lower my A1C, and it came with an awesome side effect – weight loss! In fact, while taking the Metformin, I lost over 60 pounds in six months. In January 2016, I was taken off the medication […]

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My Favorite Health Apps

My Favorite Health Apps

How many of you have a favorite app, or two? Not unlike most of you, I have quite a few apps installed on my iPhone but I do have my favorites. Of course, I have my apps organized in folders on my home screen, but one folder is my favorite. No, it’s not my social […]

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The Hard Truth

The Hard Truth

Facing the truth isn’t easy and it’s certainly not easy when you realize it yourself. Over the past few months, I’ve realized several hard truths of my own that have made me sad, disappointed, even disgusted with myself. It all started back in August, when I lived in a land of ignorance and thought I […]

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