Fitness

I Lost 100 Pounds: But Gained So Much More!

I Lost 100 Pounds: But Gained So Much More

I lost 100 pounds! I lost more than my youngest kid weighs. It’s an amazing feeling, but it hasn’t been easy. I fought for every ounce I lost, scolded myself for every pound I re-gained, and celebrated every single step I took toward achieving my goal. During this process, I dealt with countless obstacles and […]

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4 Ways to Stay on Track During the Summer

4 Ways to Stay on Track During the Summer

It’s officially summer and, for me, that means BBQs, seafood feasts, pool days, and late nights playing cards. How many BBQs have you attended where healthy food was abundant? Yeah, me either. But, all is not lost. There are ways for you to stay on track during the summer and some of them are much […]

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3 Benefits of Meal Planning

Meal planning is different than meal prepping….try not to confuse the two. Meal planning is simply the act of planning what meals you’re going to prepare for the week ahead. Meal prepping, on the other hand, is the act of actually putting those meals together and freezing them so you don’t have to cook all […]

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YOU Are Responsible for Your Motivation

YOU Are Responsible for Your Motivation

I’ve lost count of the number of people who have asked me how I stay motivated with my weight loss. I don’t have a secret or magical will power. I have pure motivation to stay the course. Why? Because I want to be healthy; because I want to come off my meds; because I want […]

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Brace Yourself: There is NO Quick Fix

Brace Yourself - There is NO Quick Fix

I’ve been on every fad diet imaginable over the years and there’s one thing they all have in common – THEY DON’T WORK! How many of you have bought into diet pills or other “guaranteed” methods of weight loss? If you raised your hand, the next fact is going to surprise you. Americans spend over […]

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