Healthy Eating

YOU Are Responsible for Your Motivation

YOU Are Responsible for Your Motivation

I’ve lost count of the number of people who have asked me how I stay motivated with my weight loss. I don’t have a secret or magical will power. I have pure motivation to stay the course. Why? Because I want to be healthy; because I want to come off my meds; because I want […]

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Brace Yourself: There is NO Quick Fix

Brace Yourself - There is NO Quick Fix

I’ve been on every fad diet imaginable over the years and there’s one thing they all have in common – THEY DON’T WORK! How many of you have bought into diet pills or other “guaranteed” methods of weight loss? If you raised your hand, the next fact is going to surprise you. Americans spend over […]

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My Battle with Emotional Eating

My Battle with Emotional Eating

It’s no secret that I battle emotional eating and it’s something I’ll battle every single day for the rest of my life. Here lately, it’s gotten the better of me and I’ve spent some time trying to figure out why I’m reverting back to old habits. I’ve been doing so well at staying on track […]

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How I Set the Tone for My Day

How I Set the Tone for My Day

I recently read a blog post about setting the tone for your day and it intrigued me. After reading it, I realized that we are responsible for how our days go. With that being said, I started thinking about how I set the tone for my day or rather how I wasn’t. I used to […]

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What Happened When I Gave Up the Scale for 30 Days?

What Happened When I Gave Up the Scale for 30 Days

I stumbled upon a Lose It Facebook group awhile back and joined. It was one of the best decisions I’ve ever made. The folks in this group know exactly what I’m dealing with and offer some of the most amazing support ever! Back in March, I was having scale issues where I was getting a […]

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