Healthy Lifestyle

YOU Are Responsible for Your Motivation

YOU Are Responsible for Your Motivation

I’ve lost count of the number of people who have asked me how I stay motivated with my weight loss. I don’t have a secret or magical will power. I have pure motivation to stay the course. Why? Because I want to be healthy; because I want to come off my meds; because I want […]

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Brace Yourself: There is NO Quick Fix

Brace Yourself - There is NO Quick Fix

I’ve been on every fad diet imaginable over the years and there’s one thing they all have in common – THEY DON’T WORK! How many of you have bought into diet pills or other “guaranteed” methods of weight loss? If you raised your hand, the next fact is going to surprise you. Americans spend over […]

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The Importance of Being Intentional

The Importance of Being Intentional: Why Goal Setting is Important

Each and every one of us has goals we want to achieve. What good are goals if you never follow through to achieve them? Those aren’t goals; they’re dreams. Goals are things to work hard to achieve to make your life better. It’s important to be intention when setting your goals so that you’re more […]

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Morning Exercise Increases Productivity

Morning Exercise Increases Productivity

It’s no secret that exercise is good for your physical and mental health. But, did you know that exercise increases productivity? Many people don’t look at it like that, mainly because it’s squeezed in where you can fit it, but it’s true. If you want to be more productive, exercise first! How Exercise Increases Productivity […]

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My Battle with Emotional Eating

My Battle with Emotional Eating

It’s no secret that I battle emotional eating and it’s something I’ll battle every single day for the rest of my life. Here lately, it’s gotten the better of me and I’ve spent some time trying to figure out why I’m reverting back to old habits. I’ve been doing so well at staying on track […]

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