Meal Planning

Brace Yourself: There is NO Quick Fix

Brace Yourself - There is NO Quick Fix

I’ve been on every fad diet imaginable over the years and there’s one thing they all have in common – THEY DON’T WORK! How many of you have bought into diet pills or other “guaranteed” methods of weight loss? If you raised your hand, the next fact is going to surprise you. Americans spend over […]

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The Importance of Being Intentional

The Importance of Being Intentional: Why Goal Setting is Important

Each and every one of us has goals we want to achieve. What good are goals if you never follow through to achieve them? Those aren’t goals; they’re dreams. Goals are things to work hard to achieve to make your life better. It’s important to be intention when setting your goals so that you’re more […]

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My Battle with Emotional Eating

My Battle with Emotional Eating

It’s no secret that I battle emotional eating and it’s something I’ll battle every single day for the rest of my life. Here lately, it’s gotten the better of me and I’ve spent some time trying to figure out why I’m reverting back to old habits. I’ve been doing so well at staying on track […]

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How I Set the Tone for My Day

How I Set the Tone for My Day

I recently read a blog post about setting the tone for your day and it intrigued me. After reading it, I realized that we are responsible for how our days go. With that being said, I started thinking about how I set the tone for my day or rather how I wasn’t. I used to […]

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Does Planning Help with Weight Loss?

Does Planning Help with Weight Loss? Learn how a daily planner can help you achieve your weight loss goals.

Y’all know that I’m a planner junkie and I’m never without my Filofax. I’m often asked a lot of questions about it when I’m out about how I use it, if I decorate it, and so on. I’m never at a loss for words when it comes to “my book” and I’m always excited when […]

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