Self Care

Weight Loss is Body over Mind

Weight Loss is Body Over Mind: Move your Body to Train Your Mind

After losing more than 100 pounds, one of the most valuable lessons I’ve learned is that weight loss is simply body over mind. Well, not simply because it’s far from simple. I don’t care what anyone says….there is NO quick fix to weight loss. You HAVE to make a permanent change to your lifestyle if […]

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4 Ways to Boost Your Energy in the Morning

4 Ways to Boost Your Energy in the Morning

I used to be the person who couldn’t function if I didn’t get at least 12 hours of sleep a night. I was also the first person to hit snooze or just not hear the alarm at all. My husband used to have to call me, on the phone, every morning to make sure I […]

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My Workout Skincare Routine: Oily, Acne-Prone Skin

My Workout Skincare Routine

I’ve had problem skin since, well, since birth, I’d say. For as long as I can remember, my skin has given me issue after issue. Now that I’m older, my skin is taking on a freakin’ life of it’s own. What used to work, doesn’t work anymore. It’s gotten worse since my hysterectomy and I’m […]

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I Lost 100 Pounds: But Gained So Much More!

I Lost 100 Pounds: But Gained So Much More

I lost 100 pounds! I lost more than my youngest kid weighs. It’s an amazing feeling, but it hasn’t been easy. I fought for every ounce I lost, scolded myself for every pound I re-gained, and celebrated every single step I took toward achieving my goal. During this process, I dealt with countless obstacles and […]

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4 Ways to Stay on Track During the Summer

4 Ways to Stay on Track During the Summer

It’s officially summer and, for me, that means BBQs, seafood feasts, pool days, and late nights playing cards. How many BBQs have you attended where healthy food was abundant? Yeah, me either. But, all is not lost. There are ways for you to stay on track during the summer and some of them are much […]

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