Self Care

Shit Happens: Life Update & How to Cope

Shit Happens & Hope to Cope

It’s been almost 2 months since I’ve published anything here and I have no excuse for it. Life has overwhelmed me lately and I’m just now regaining my footing. I was somewhat prepared for this during the holidays but I was not prepared for the shit storm that has come my way. Because sharing is […]

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3 Easy Ways to Stop Overeating Now!

3 Ways to Stop Overeating Now

Do you want to stop overeating? Do you know why you overeat? Until you know why you do it, it’s going to be difficult to stop. I’ve found that most of us overeat because we’re feeding our emotions. I’m a recovering emotional eater and I eat a lot because I’m bored, stressed, anxious, or down […]

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This Morning Routine Helped Me Lose 100 Pounds

This Morning Routine Helped Me Lose 100 Pounds

I never used to be a morning person. I was the person who would always sleep through the alarm or hit snooze about a hundred times. But, I realized that if I wanted to reach my goals, changes had to be made. Not only did I change the way I ate and exercised, I also […]

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How Clearing Clutter Helps with Weight Loss

How Clearing Clutter Helps with Weight Loss

It’s so easy to let things get out of hand around the house. Shoes here, a jacket there, all because you’re busy being a working parent or spending time with your kids. Guess what? That’s OK! We don’t all always pick up after ourselves every single time. But, when your surfaces are piled high with […]

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How Your Relationship with Time Impacts Your Health

How Your Relationship with Time Impacts Your Health

Have you ever thought about your relationship with time? That’s right – you have a relationship with time. Think about it for a minute; everything in your life revolves around time. You’re constantly scheduling things, running out of it, wish you had more or trying to stop it. You probably have a love/hate relationship with […]

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Want Lasting Weight Loss? Follow this 1 Rule!

Want Lasting Weight Loss? Follow this 1 Rule! It's not what you think!

Maintaining your weight can be just as difficult as losing it! Why? Because it’s something you’ll need to be fully aware of for the rest of your life. Lasting weight loss doesn’t just happen; you have to monitor it frequently and figure out what works for your body and what doesn’t. Exercise, although important for […]

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Weight Loss is Body over Mind

Weight Loss is Body Over Mind: Move your Body to Train Your Mind

After losing more than 100 pounds, one of the most valuable lessons I’ve learned is that weight loss is simply body over mind. Well, not simply because it’s far from simple. I don’t care what anyone says….there is NO quick fix to weight loss. You HAVE to make a permanent change to your lifestyle if […]

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