Self Care

How I’m Dealing with Type 2 Diabetes

When I was told that I had Type 2 diabetes, my mind stopped. I was scared. Not only for myself, but for my family. In my mind I’m not old enough to deal with health issues like this but the reality is, I am. Although I still feel like I’m 16 (on a good day), […]

0 comment

How to Shop for Healthy Foods with a Family

If you’re anything like me, grocery shopping is a huge pain on a normal day. Trying to eat healthy and manage weight loss makes grocery shopping even more difficult – especially when my family tags along. We have a limited amount of time together so we always grocery shop together, which makes it somewhat difficult […]

0 comment

My First Weigh In: How Did I Do?

This is my first weigh in and I don’t have high expectations. I haven’t been exercising at all. Well, except for walking around the zoo over the weekend. But, other than that, I haven’t done anything. I’m trying to focus on one thing at a time and get a firm grasp before I move on […]

0 comment

In the Beginning I was 278 Pounds…

I had my 6 month check up on Monday and I weighed in at a whopping 278 pounds. This is the largest I’ve ever been and I’m not going to stand for it anymore. At the end of this check up, I learned, not only do I still have high blood pressure and high cholesterol, […]

0 comment

Stop Apologizing for these 5 Things Now!

Apologizing is something that we’re taught to do when we’ve made a mistake or done something wrong. It’s important to apologize when it’s necessary but how do you know when it’s necessary? There are many things we currently apologize for that we shouldn’t and it’s time to stop – NOW! To help you get started, […]

0 comment

1 9 10 11