Self Care

How I Manage Cravings

How I Manage Cravings

Easter is just around the corner, which means chocolate and candy out the wazoo! What better time to tell you all about how I manage my cravings than now? My mouth is already watering for that white chocolate bunny that I usually get from the hubs, but, this year, is different. I don’t want that […]

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Does Planning Help with Weight Loss?

Does Planning Help with Weight Loss? Learn how a daily planner can help you achieve your weight loss goals.

Y’all know that I’m a planner junkie and I’m never without my Filofax. I’m often asked a lot of questions about it when I’m out about how I use it, if I decorate it, and so on. I’m never at a loss for words when it comes to “my book” and I’m always excited when […]

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How Has Weight Loss Changed My Thinking?

How Weight Loss Has Changed My Thinking

I’ve done this before – a million and one times actually. Losing weight is something I don’t remember not doing….except when I just didn’t care about it. But, something has changed in me this time. Maybe it’s because I’m tired of losing the same weight two, three, four, one hundred times, only to put it […]

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Why Weekends are Worse for Me

Why Weekends are Worse for Me

Weekends are something I used to look forward to and I still do, to a degree. But, as far as weight loss is concerned, they’re the absolute worst for me. You see, I don’t have a set routine on the weekend; I get out of and go to bed when I feel like it, don’t […]

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The Difference Between Weight Loss Then and Now

The Difference Between Weight Loss Then and Now

July 2015 was when I was first diagnosed with type 2 diabetes. I was prescribed Metformin to help lower my A1C, and it came with an awesome side effect – weight loss! In fact, while taking the Metformin, I lost over 60 pounds in six months. In January 2016, I was taken off the medication […]

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