Walking

I Lost 100 Pounds: But Gained So Much More!

I Lost 100 Pounds: But Gained So Much More

I lost 100 pounds! I lost more than my youngest kid weighs. It’s an amazing feeling, but it hasn’t been easy. I fought for every ounce I lost, scolded myself for every pound I re-gained, and celebrated every single step I took toward achieving my goal. During this process, I dealt with countless obstacles and […]

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How Has Weight Loss Changed My Thinking?

How Weight Loss Has Changed My Thinking

I’ve done this before – a million and one times actually. Losing weight is something I don’t remember not doing….except when I just didn’t care about it. But, something has changed in me this time. Maybe it’s because I’m tired of losing the same weight two, three, four, one hundred times, only to put it […]

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The Hard Truth

The Hard Truth

Facing the truth isn’t easy and it’s certainly not easy when you realize it yourself. Over the past few months, I’ve realized several hard truths of my own that have made me sad, disappointed, even disgusted with myself. It all started back in August, when I lived in a land of ignorance and thought I […]

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Almost a Year Later – Where Am I?

Almost a year ago, I was diagnosed with type 2 diabetes. My doctor prescribed metformin and required me to test my glucose every day. If you remember, all that came to an end in January when I beat diabetes! So, where am I now? I just visited my doctor a couple of weeks ago and […]

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How I Beat Diabetes in 6 Months!

Six months ago, today, I learned I had type 2 diabetes. It wasn’t the best news, by a long shot. I realized that I had 2 choices: live with it or change it. On August 1, 2015, after 3 or 4 days of sulking, I decided I had to change it. I’m very fortunate to […]

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