Weight Management

New 30 Day Fitness Challenge Starts in 3 Days!

30 day fitness challenge starts october 1

If you follow me on Facebook or Instagram, you know this has been coming. The new 30 day fitness challenge is here and it starts Oct.1! To get started, fill in the form below to get your copy of the challenge. I’ll also be sharing each day on Facebook and Instagram, just in case you don’t […]

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Exercising in the Morning Helps Curb Your Appetite All Day

Exercising in the Morning Helps Curb Your Appetite All Day

When you set out to lose weight, you can’t help but notice some things you never noticed before. At first, you may notice just how out of shape you really are, especially if you’re winded walking up the stairs or to the end of the driveway. Other things you’ll notice are more subtle. Hell, you […]

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How Clearing Clutter Helps with Weight Loss

How Clearing Clutter Helps with Weight Loss

It’s so easy to let things get out of hand around the house. Shoes here, a jacket there, all because you’re busy being a working parent or spending time with your kids. Guess what? That’s OK! We don’t all always pick up after ourselves every single time. But, when your surfaces are piled high with […]

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How Your Relationship with Time Impacts Your Health

How Your Relationship with Time Impacts Your Health

Have you ever thought about your relationship with time? That’s right – you have a relationship with time. Think about it for a minute; everything in your life revolves around time. You’re constantly scheduling things, running out of it, wish you had more or trying to stop it. You probably have a love/hate relationship with […]

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Want Lasting Weight Loss? Follow this 1 Rule!

Want Lasting Weight Loss? Follow this 1 Rule! It's not what you think!

Maintaining your weight can be just as difficult as losing it! Why? Because it’s something you’ll need to be fully aware of for the rest of your life. Lasting weight loss doesn’t just happen; you have to monitor it frequently and figure out what works for your body and what doesn’t. Exercise, although important for […]

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When Should I Weigh Myself?

When Should I Weigh Myself

Weight loss is as unique as we are. What works for one person may not work for another so it’s important to pave your own way. Sure, take suggestions, try new things, but don’t beat yourself up if they don’t work for you. You’re not doing anything wrong. Your body just doesn’t respond to certain […]

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Almost a Year Later – Where Am I?

Almost a year ago, I was diagnosed with type 2 diabetes. My doctor prescribed metformin and required me to test my glucose every day. If you remember, all that came to an end in January when I beat diabetes! So, where am I now? I just visited my doctor a couple of weeks ago and […]

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