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The Importance of Being Intentional: Why Goal Setting is Important

Each and every one of us has goals we want to achieve. What good are goals if you never follow through to achieve them? Those aren’t goals; they’re dreams. Goals are things to work hard to achieve to make your life better. It’s important to be intention when setting your goals so that you’re more likely to achieve them.

How to Be Intentional

Be realistic. Don’t set goals so high you’ll never reach them. That’s a form of self-sabotage and you’re not going to do that. Even if you think your goals are too small, so what. We all have to start somewhere! For example, when I first began my weight loss journey (again), my goals were to drink 2 bottles of water each day and get 5,000 steps per day. Those are small goals to me now, but, back then, they were huge!

Write them Down. To make your goals more concrete, you should write them down. Keep the paper somewhere you can see it regularly, like the fridge or your desk. I like to type my goals out in my Notes app and share them to Instagram. Why? Because sharing them with others makes me want to work hard to achieve them.

Plan Ahead. I can’t stress the importance of planning enough! It will help hold you accountable and keep you on track. Use a calendar or a daily planner to help you plan for the week ahead in case you could get thrown off course. If one of your goals is to exercise 3 days per week, take a look at your calendar to see what the best 3 days are. There’s no need to be caught off guard!

Tell Others. Nothing makes you want to follow through more than knowing others are watching you. Let me be clear – you’re not telling others about your goals so that you achieve them for those people. You’re telling others to help hold you accountable to yourself. This helps you set goals that you’re more likely to achieve.

Being intentional when setting your goals helps set you up for success. Don’t even think about setting a goal that you know you can’t or won’t achieve; it’s not worth the disappointment.

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