The Low Down on Self-Sabotage

The Low Down on Self-Sabotage and How to Put an End to it Once and For All

It’s no secret that I’ve been on and off this weight loss wagon for forever and a day. Why? Because of self-sabotage. Why would I, or anyone, willingly keep themselves from being healthy and happy? The answer isn’t an easy one. In fact, is way more complicated than you think. Self-sabotage doesn’t just apply to […]

0 comment

How I Manage Cravings

How I Manage Cravings

Easter is just around the corner, which means chocolate and candy out the wazoo! What better time to tell you all about how I manage my cravings than now? My mouth is already watering for that white chocolate bunny that I usually get from the hubs, but, this year, is different. I don’t want that […]

2 Comments

Does Planning Help with Weight Loss?

Does Planning Help with Weight Loss? Learn how a daily planner can help you achieve your weight loss goals.

Y’all know that I’m a planner junkie and I’m never without my Filofax. I’m often asked a lot of questions about it when I’m out about how I use it, if I decorate it, and so on. I’m never at a loss for words when it comes to “my book” and I’m always excited when […]

2 Comments

How Has Weight Loss Changed My Thinking?

How Weight Loss Has Changed My Thinking

I’ve done this before – a million and one times actually. Losing weight is something I don’t remember not doing….except when I just didn’t care about it. But, something has changed in me this time. Maybe it’s because I’m tired of losing the same weight two, three, four, one hundred times, only to put it […]

0 comment

Where to Find Free Home Workouts

Where to Find Free At-Home Workouts

I’m very self-conscious about exercising in front of anyone. This includes my husband, my kids, and my BFF. I feel like everyone’s eyes are on me. That’s the main reason I don’t have a gym membership. I used to be a member, but I always felt like everyone was judging me because I’m a big […]

4 Comments

1 2 3 22